The antidote to Black Friday

Ellyn Ritterskamp:

There is not much like bicep curls to make you feel powerful. Those, and some shoulder lifts and then squats.

The warmup: vacuuming the house.

The payoff: not going outside into the Black Friday madness. I hate this day anyway because the nickname comes from people jumping out of their office windows. So staying inside is about mental health, and lifting weights is about physical health.

Onward.