Cooler weather is breath of fresh air

Elizabeth Templin McCamic

Despite my best efforts at getting over last week's cold quickly, I am still sick.

I've been bummed about that the past week because it has meant no running when the weather has suddenly started to feel more fall-like, perfect for running outside again.

During the summer, I do most of my running inside on a treadmill. I know many runners would rather sweat it out outdoors in the early morning or evening hours of a summer's day than run on a treadmill, but for me it's just too hot.

So I have been anticipating cooler weather for weeks. I love the feeling of a cool breeze as I run through my neighborhood. After the long summer, it feels great not to break a sweat as soon as I step outside. I find that my steps are lighter and I can go farther when the weather is cooler.

I should be feeling well enough for a run later this week. I hope the weather cooperates.