I want to thank everyone who's been supportive and encouraging this year on our blog.
I've lost about ten pounds, not what I'd planned, but better than nothing.
I've learned that tracking calories helps me stop eating at the end of the day, and not graze while reading or watching a movie.
I also confirmed that having an event goal (5K, sprint triathlon), or making a date to exercise with someone, both keep me motivated.
Thanks for being a part of my journey.
Wednesday, December 21, 2011