Calf-roping, sorta like

Ellyn Ritterskamp:

My calf muscles were so tight I was almost afraid to go to sleep. I wake up most nights with horrible cramps in my legs anyway (I know I need more potassium), and this seemed like a sure recipe for more.

And then I found some calf stretches to do against the wall, and now I'm not afraid to snooze.

Crazy easy, these internets.

Onward.