Elizabeth Templin McCamic:
So far it has been hard getting to the gym. Over the holidays I got out of my normal routine and it has been tough finding my way again.
There’s something about the cold weather that makes me want to just curl up under a blanket and take a nap. I think of it as hibernation mode, when I want to eat warm, comforting foods and spend my time indoors.
Then, just when I was getting back into working out, we had two snow days. At first it was frustrating to be out of my routine when I was just getting back to the gym. Then my inner snacker took over. I didn’t even have great snack food at home, but I still found food to eat, and I helped my husband polish off the last of our holiday goodies.
Now I’m trying to make up for it. I planned a week’s worth of healthy dinners over the weekend - mostly salads, fish and vegetable-based soups - and made several trips to the gym. My pantry is rid of tempting snacks and when I went grocery shopping I kept to the perimeter of the store, so no cookies or ice cream made it into my cart. I hope these steps plus a few warmer days will help me get back on track.
What do you do to stay on track? I’d love to hear your tips.
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5 comments:
I realized that maintaining a proper weight involves a lifestyle of proper diet and exercise. That is the only answer. It's okay to have a dessert or snack, but to do it in moderation. If you do overindulge, don't despair, just get back into your proper routine.
Track what you eat on Fitday. When I see the scale go up- I start recording and it is a stark reminder of how fast snacks add up. Then as I eat healthier, I amazed at how much I can eat when I make good choices and I reset what is correct to be eating.
Thanks so much for your comments. It's very encouraging to hear from folks who have this diet and exercise thing figured out. I will definitely check out Fitday - great tip!
A few things that help me stay on track is that I try not to get too mad at myself for getting off track. Sounds simple maybe but it can make a difference and create a downward spiral of staying off the track for way too long. I also try to plan healthy snacks with just as much importance as breakfast/lunch/dinner. If I'm craving sweets, I tell myself to eat a piece of fruit first (which usually stops the craving for a cookie).
we are our own worst enemy and victims of technology. the main thing to focus on is re-training your mind. Gyms are expensive. the best exersise in the world is free- walking. i recently moved to the area and i am enjoying all the parks with trails in the woods! simple rules- dont use or say the word DIET, drink water before anything else, stay away from white food( rice,bread, pasta,)or anything fried! keep it under 1500 calories a day,,walk 5 miles( we average 3 all on our own so its not that big a deal) do not deny cravings as you mentally beat yourself up- and watch those serving amounts!
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