Tonight, I'll train roller derby-style

Elizabeth Templin McCamic:

Tonight, I am going to do something a little different during my work out. I've been invited to train with the Charlotte Speed Demons, a local flat track women's roller derby team that is part of Charlotte's Race City Roller Derby.

Thankfully, tonight is an off-skate work out for the team because I'm pretty sure I'd be a disaster on wheels. I'm excited to see how they stay in shape and hoping I can keep up with them - these women are serious about what they do.

I'll let you know how it goes tomorrow. Wish me luck.